SportsMed 10 Week Training Programme

Training STARTS NOW!


Thanks to our friends at SportsMed, they have provided an awesome 10 week training programme to get you ready for race day. Follow Dr John Helleman’s programme which is also featured every week in your free weekly copy of The Star newspaper.

When you’re suffering from aches, pains and injuries there is nothing worse than having a long wait to see someone who can help. That’s why at SportsMed they have all the services you need under one roof which means they can get you back to optimal health as soon as possible. Open 6 days a week and treat people from all walks of life, from weekend warriors to elite sportspeople.


Book an appointment today with SportsMed

Click each week to download

Week 1

Week 2

Week 3 

Week 4

Week 5

Week 6