10 week training programme


We want to support you on your journey to the start line!

city-surf-training

 

Thanks to our friends at SportsMed, they have provided an awesome 10 week training programme to get you kick started. Follow Dr John Helleman’s programme which is also featured every week in your free weekly copy of The Star newspaper.

When you’re suffering from aches, pains and injuries there is nothing worse than having a long wait to see someone who can help. That’s why at SportsMed they have all the services you need under one roof which means they can get you back to optimal health as soon as possible. Open 6 days a week and treat people from all walks of life, from weekend warriors to elite sports people.

Book an appointment today with SportsMed

 

Training – Week one

Training – Week two

Training – Week Three

Training – Week Four

Training – Week Five

Training – Week Six

Training – Week Seven

Training – Week Eight

Training – Week Nine

Woohoo Training – Week Ten